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How to release fear?

Be like water…

I love walking in nature as it gives me peace, creativity, awareness and I am in tune with my Alchemy. It also energises me and creates a flow, being in the flow is incredible, because we are not waiting for anything or anyone, not pondering, fearing or worrying, we are in the present moment. I call it ‘I’ as it is just ‘I’ and everything that is appearing in my awareness is flowing. I will leave you with my favourite quote from Bruce Lee:

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

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